Healing Begins Within
Services
Individual therapy is a collaborative process that provides a safe, supportive space to explore your thoughts, emotions, and behaviors with the guidance of a therapist.
Couples therapy offers a safe, supportive space for partners to reconnect, strengthen communication, and work through challenges together. With the guidance of a compassionate therapist, couples explore patterns of interaction, deepen emotional understanding, and rebuild trust and intimacy. Using proven approaches such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), therapy helps couples create healthier, more fulfilling relationships.
Therapy for adolescents provides a safe, confidential space where teens can feel supported as they navigate stress, emotions, relationships, and life changes. With the guidance of a compassionate therapist, teens build coping skills, emotional awareness, and resilience to support healthy growth into adulthood.
About me
I am a Licensed Marriage and Family Therapist who works with individuals experiencing anxiety, depression, trauma, addictions, and ADHD. I approach therapy through an attachment-based lens, focusing on understanding the deeper emotional patterns that shape how we relate to ourselves and others.
With advanced training in Child and Adolescent Psychoanalytic Psychotherapy and BrainSpotting, I offer a thoughtful, integrative approach tailored to each client’s unique needs. My style is curious, warm, and empathic, and I believe meaningful change happens within a safe and trusting therapeutic relationship.
